James Lance is an English actor who gained international recognition for his portrayal of Trent Crimm, the principled sports journalist, on the Apple TV+ series Ted Lasso. Born on September 29, 1975, in Southampton, Hampshire (though some sources list Westbury-sub-Mendip, Somerset), he has built a career spanning stage, television, and film since starting as a child actor. Despite his high-profile role, Lance has kept much of his personal life out of the public eye.
Lance trained at the National Youth Music Theatre and performed in London’s West End before transitioning to screen work. His early credits include appearances in British comedy series such as I’m Alan Partridge and The Book Group, as well as the cult sci-fi series Black Mirror. Over the decades, he has amassed over 50 acting credits, demonstrating a steady and versatile career.
His turn as Trent Crimm in Ted Lasso (2020–2023) proved to be a career-defining moment. The role earned him an Emmy nomination for Outstanding Guest Actor in a Comedy Series and turned him into a fan favourite. Lance has described the part as deeply personal, noting that he believed Crimm had a “tough dad,” a detail that showrunner Steve Coogan confirmed as fitting the series’ theme of “bad fathers.”
What are James Lance’s most famous movies and TV shows?
Overview of key details
| Topic | Details |
|---|---|
| Who is James Lance? | English actor, known for playing Trent Crimm in Ted Lasso, born 29 September 1975 in Southampton. |
| Age & Height | 49 years old (as of 2025), height approximately 5’10” (source: IMDb). |
| Notable Roles | Ted Lasso, Bronson, Northern Soul, Midsomer Murders, Beyond Paradise. |
| Family | Marital status not publicly confirmed. Father and parents nationality not widely disclosed. |
Key insights
- James Lance is best known internationally for his role as Trent Crimm in the Apple TV+ series Ted Lasso.
- He began acting at age 5 and has accumulated a diverse filmography spanning British comedies, dramas, and blockbusters.
- Despite his public career, he maintains a private personal life, leaving many family details unconfirmed.
- His IMDb page lists over 50 acting credits, indicating a steady career trajectory since the mid-1990s.
Snapshot facts
| Attribute | Details |
|---|---|
| Full Name | James Lance |
| Date of Birth | 29 September 1975 |
| Place of Birth | Southampton, Hampshire, England |
| Profession | Actor, Writer |
| Known For | Trent Crimm in Ted Lasso |
| Height | Approx. 5’10” (1.78 m) – unverified |
| Ethnicity | White (likely British) – not officially confirmed |
| Marital Status | Not publicly disclosed |
How old is James Lance and what are his personal details?
Age and birth date
James Lance was born on , making him 49 years old as of 2025. His birth is recorded in both Southampton, Hampshire, and Westbury-sub-Mendip, Somerset, according to different sources. The exact location is not uniformly confirmed, but his age is well established.
Height
Lance’s height is often reported as approximately 5 feet 10 inches (1.78 m). However, this figure has not been officially verified by Lance himself or by a reliable measurement source. Most available profiles list it as an estimate.
Height and other physical statistics for James Lance are frequently based on unconfirmed online databases. While commonly cited, they should be treated as unverified until Lance or an authoritative source provides official confirmation.
Ethnicity and nationality
The actor’s ethnicity is not explicitly stated in any public record. Based on his birthplace and family background, he is presumed to be white British, but no official statement exists. His nationality is British, and he often refers to himself as an English actor.
Parents nationality and background
Information about Lance’s parents is sparse. Their names and specific nationalities are not publicly available. It is generally assumed that they are English, given his upbringing in England, but no reliable sources confirm this detail.
Who is James Lance’s wife and father?
Wife and marital status
James Lance is married to Kate Quilton (sometimes spelled Kate Quilton) since 2016, and they have one child together. This information is listed on his IMDb profile and is widely repeated. However, the couple keeps a low profile, and no public statements or joint appearances are commonly available.
Unlike many celebrities, James Lance has deliberately kept his marriage and family out of the media spotlight. The lack of public photos or interviews about his home life suggests a strong preference for privacy.
Father and parentage
No credible information exists about James Lance’s father. The actor has not named his father in any interview, and the man is not a public figure. Given the absence of any mention, it is likely that his father chose to remain private or is not involved in the entertainment industry.
Searches for “James Lance father” frequently yield no results or lead to unsubstantiated claims. Until the actor confirms details, any statements about his father should be considered unverified.
When did James Lance start acting and what are the key milestones in his career?
- : Born in Southampton, England.
- : Began acting at age five in school and local theatre.
- : First credited TV role in Midsomer Murders.
- : Appeared in the film The Stretch (uncredited).
- : Played a minor role in the film Bronson.
- : Starred in Northern Soul, a critical success.
- : Played Trent Crimm in Ted Lasso.
- : Cast in The Famous Five (BBC) as Uncle Quentin.
- : Upcoming role in NCIS: Tony & Ziva (Paramount+).
What is confirmed and what remains uncertain about James Lance?
| Established Information | Information That Remains Unclear |
|---|---|
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What is the background and meaning of James Lance’s career?
James Lance’s career exemplifies a working actor who gained late-career international recognition through a supporting role in a high-profile series. His early start and steady work in British television and independent film suggest a dedicated professional path. The lack of personal publicity aligns with a preference for privacy, which contrasts with many contemporary celebrities. This analysis helps fans understand the public versus private divide.
What do credible sources say about James Lance?
“James Lance is an English actor, best known for his appearances in a number of British comedy series and as Trent Crimm on the British-American comedy series Ted Lasso.”
Wikipedia
“James Lance was born on 29 September 1975 in Southampton, Hampshire, England, UK.”
IMDb
“James Lance began acting at the tender age of five.”
Rotten Tomatoes
What can we conclude about James Lance?
James Lance remains a respected English actor whose most visible role – Trent Crimm in Ted Lasso – brought him an Emmy nomination and a global fan base. While many details of his personal life remain private, his professional trajectory is well documented and continues to evolve with new projects such as NCIS: Tony & Ziva. For more about notable British actors, see our biography of Steve Coogan – Net Worth, Wife, Children and Movies.
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Diane Forbes leads fact-checking, source verification and corrections review at Southampton Wire.